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Self Care is the Best Care

October 31, 2017

Ladies ever need that time to relax and connect to your inner self? Don't know what self care is? 

 

Self care is literally taking care of yourself mentally, physically and emotionally. One way that I personally practice self care is by taking a nice warm bath in Apple Cider Vinegar. I know some of you are probably like what??? Apple cider...vinegar?? If you dont know about all the benefits of Apple Cider Vinegar look it up here.

 

Anywho, it balances your ph, and is know to help people lose weight but mixing th edrink with water. You shouldnt drink Apple Cider Vinegar straight it'll burn your throat.  It's very important to keep up with yourself and make sure your always okay before anything else. Self care is done in multiple ways- meditating, bathing, reading, sleeping, any way that you want as long as you take the time out for you.

 

 

What are some ways you'll be taking care of yourself? 

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